Workshop aimed at diverse communities and work teams, based on knowledge in the areas of dance, yoga, kinesiology and martial arts. Throughout the sessions, cardiovascular activation and low impact exercises are shared, promoting breathing dynamics and concentration that contribute to the integral health of the participants and the community relationship. This workshop has been shared in different rural communities of the State of Yucatan and in art schools interested in sharing the project with their students.
During the workshop we seek to provide concrete tools of movement and self-observation that can be applied to everyday life. Generating dynamics that strengthen trust in the participants, enhancing creative, sensitive and communication skills.